1 large tuna steak (10 oz.), or two small; 1 tbsp. black sesame seeds; salt, to taste; 3 tbsp. ponzu sauce, for dipping; 1 avocado, sliced thinly; Optional marinade For seared tuna, purchase a piece of tuna that is about three inches thick. Prepare it simply with a light brushing of oil and a generous sprinkling of salt and pepper. Preheat the grill until it is very hot. The major difference between grilling and searing tuna is the level of heat. The Spruce. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about 1 minute per side or until the desired doneness is reached. The Spruce. Mix together all of the ingredients, except the tuna steaks, in a ziplock bag or in a bowl. Add the tuna steaks to the marinade and coat all over. Let sit for 10 to 15 minutes at room temperature. Preheat your air fryer to 360F / 180c. Place the tuna steaks in the air fryer for 5 minutes, flipping at 3 minutes. Start by prepping your grill. If you are using a gas grill, preheat it to medium-high heat. If you are using a charcoal grill, make sure the coals are white and ashy before starting to cook. 2. Next, season your tuna belly. You can simply season it with salt and pepper, or you can create a more complex marinade. 3. Method. Place a large non-stick frying pan on a medium-high heat. Rub the miso all over the tuna, then pat on the sesame seeds to cover. Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle. Remove to a board to rest. Smash up the chilli and the coriander seeds in a pestle and mortar. Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper. Lay out your tuna steaks on a tray, season both sides and rub all Put the green beans in the steamer and cover with a lid. Steam the beans for 5 minutes until crisp-tender while continuing to cook the potatoes until fork tender. Drain out the water and put the Prep tuna. Spread dijon mustard over tuna steak on all sides. Mix black and white sesame seeds on a separate plate, then transfer tuna into the seeds and coat on all sides. Sear. Place the tuna into a hot pan. Sear tuna on all sides, using tongs as needed to “seal” the edges. Slice. Transfer tuna to a cutting board. 5Dwd97X.

how to sear tuna on a grill