Traditional Ho’oponopono is about forgiveness, love, and acceptance and does not conflict with religious beliefs such as Christianity. It usually took place in family meetings where relationships were set right through prayer, discussion, confession, repentance, restitution, and forgiveness. It is the act of mental cleansing. Recently, I was exposed to “Ho’oponopono” which is a Hawaiian prayer that is being used as a mantra meditation. Since my mantra practice has been based on Sanskrit, an ancient Indian language, I was skeptical of using an English translation but I committed to my new practice curious about what the results would be. Origin of Ho’oponopono Ho'oponopono was created in ancient Hawaii as a healing prayer to mend relationships. Hawaiian culture holds the belief that a lack of forgiveness results in illness and imbalance in one’s body. Ho’oponopono is designed to restore balance and harmony by re-introducing the forgiveness that is missing and is causing Ho’oponopono means to make right: to make right with the ancestors or the people in your life; to make right with ideas, feelings, and situations. It’s a Huna practice that holds, at its core In this workshop we will discuss how to come back to our centre and our present, to help alleviate anxieties and stresses. This will include the ho'oponopono prayer and soul prayer. We will also be exploring different breathing exercises including grounding and Tibetan breath exercises, finishing with an upliftin meditation. The Ho’oponopono Prayer Ho’oponopono Prayer is a beautiful ancient prayer originating in Hawaii and is now used as a healing tool by people all around the world. According to Hawaiian Historian, Educator and Activist, Kuma Sabra Kuaka: Ho’oponopono, pronounced HO-oh-Po-no-Po-no, means to – ‘Cause things to move back into balance or to A. Meditative Technique: Find a place where no-one can disturb you. Sit with your spine erect, ground and center yourself. Chant these lines as long as you are guide to. Ho’oponopono (Your name). I am sorry (your name). Please forgive me (your name). I love you (your name). Thank you (your name) for releasing me. Ho'oponopono Prayer For Cleaning A Gift From Morrnah Simeona The wonderful #hooponoponoprayer gifted to everyone by the late Morrnah Simeona and shared in this form with all by #SurgingLife. This special technique from #hooponopono is massively helpful for cleaning up all manner of life issues and aiding you to achieve ever more joyful living. Ho’oponopono (ho-o-pono-pono) is an ancient Hawaiian prayer that was made famous by Haleaka Hew Len PhD, a Hawaiian psychologist, and shamanic practitioner. I took on the simple yet profound forgiveness practice and found immediate benefits in my quest for self-love by repeating: I love you. 3iIcC.

ho o pono pono prayer